Thought Of The Day Number 1.

Hello…..

Are you a good detective of your thoughts?

The thoughts we have around money, happiness, ourselves are crucial to what we attract into our lives. Good thoughts attract good things, negative thoughts not so much. 

Becoming a detective of your thoughts and understanding what you’re REALLY thinking is so powerful and I’m here to help you. 

Every Tuesday and Thursday I send out a “Thought of the Day” email to help you detect what thoughts you have going on.

You can find somewhere to sit quietly, where you won’t be disturbed, set a timer for 3 minutes and close your eyes and think the thought. 

Be curious to what other thoughts come in to your mind. Listen to your subconscious and what you really think around the thought. Sometimes, with some thoughts, when I do this I argue with myself over whether I agree with it or not, sometimes I flat out agree and no other thoughts come. Other times I disagree and lots of negative thoughts flood in. What ever happens it is super insightful. 

Once the 3 minutes is over you can open your eyes and write down anything that came up that you want to remember. 

You can then take any negative thoughts and reframe them (You can learn how to do this HERE) 

Or if you are carrying any anger or resentment towards anyone, or holding onto guilt yourself you can do the Forgiveness practice (You can learn how to do this HERE) 

You can also cut cords with people you have negative attachment too. (HERE is the link to a cord cutting meditation that I like)

If anything comes up that you are unsure of what to do with please send me a message and I will try and help you. 

So todays thought is “Attracting money into my life” 

Sit with it, see what comes up for you. I’d love to know, if you want to share with me in a reply. If you’re interested I’ll let you know what came up for me, it was a lot 

I’ve also written this blog “4 Reasons why you might be struggling to attract money into your life” which came to me after thinking this thought. 

If you aren’t already receiving my thought of the day emails you can sign up for these HERE 

If you’d like to do more “Thought detecting” and clearing any negative energy and emotional blocks around those thoughts you can check out my new shop HERE  

Enjoy becoming a thought detective…